Introduction |
| Hold the towel in both hands to form a V shape.
Use the towel to lift your left foot and make clockwise circles.
Slowly drop your right hand to about 45 degrees, and tilt your head to the right.
Return to a forward facing position.
Use the towel to lift your right foot and make counter-clockwise circles.
Slowly drop you left hand to about 45 degrees, and tilt your head to the left.
|
Care |
| Know your limits and do not go past them, do not go too fast. Should you feel pain, stop exercising immediately.
Proceed slowly. Overextension could cause muscle or ligament damage.
Make sure to warm up properly before doing towel exercises.
Consult a professional to determine your most appropriate exercises. |
Materials |
MICROFIBER
POLTESTER 70%
POLYAMIDE 30% |